E L S A     S P A     Y O G A

S e r v i c e s

- Yoga Classes (private and groups)

-Massage (Thai yoga, deep tissue and lymphatic)

-Weight Management ( individual and small groups)

-Corporate Conferences

We are offering holistic health services to make you feel better inside out.  Relaxation is a very important component into our lives and so often we don't take care of it  in our busy lifestyles.   Slowly our body is sending us signals to take care of ourselves but more often than not, we ignore those messages and keep going.  Yoga and massage are great tools to work with our body towards this relaxation moment so well deserved to get you closer to your optimal health.  important elements to integrate.  We offer Thai Yoga, Deep Tissue and Lymphatic massage (for more info click here).  We are also offering private and group sessions of Thai yoga massage for couples and anyone interested to learn to give massage.

We are also offering nutrition and weight loss programs for anyone wanting to loose a few pounds and learning to make long lasting food choices and lifestyle improvements.  The programs bring together small groups of people together and on-line every week to learn about nutrition and lifestyle topics related to a more radiant health and a consequence of this is permanent weight loss.  To join one of our groups in a weight loss program or to know more about it, click here.

Over the past few years, we have been giving seminars and presentations on health, breathing techniques, nutrition and yoga in corporate and educational institutions.  We motivate people to improve their lifestyle and health through exercise, nutrition and stress management.  For more information on our corporate programs click here.