Weight Management

Working with a group of people looking to attain optimal health through reaching a healthy weight, we are working with the highest quality nutritional products on the market.  We are also giving weekly information sessions live on-line about eating healthy, exercising, cooking, relaxing, positive thinking and other important health topics.  You are also followed by a personal coach who has gone through the program.  It is a great way to stay motivated into achieving your long term goals of health and happiness.

To have more information on the program and on the nutritional products used, please click here.

Our next weight loss group is starting on January 11th, 2010.  In order to start with us, make sure you have filled-in your registration documents before.

Healthy cooking: dairy free, gluten free

Nowadays a lot more people are intolerant to dairy products, gluten and other allergens.  It is becoming a challenge to plan meals with those restrictions.  Marie-Maxime has come up with recipes that are gluten free, dairy free, meat free and have a low glycemic index.  There recipes are including East Indian and oriental influences with a westerner's  twist.

To have more information on the recipes gluten free and dairy free, please click here.